Get help

This is free and private, and you don't need a GrowClose account to use it. If you're worried about your safety or someone else's, or you just need to talk to someone right now, the options below don't require signing in.


The in-app help directory

GrowClose's help directory lists your country's emergency number, verified crisis and support lines, and links to independent counsellor-finder services - reachable from any device, signed in or not.

Open the help directory

If you're in immediate danger

Contact your local emergency services first. The help directory above lists your country's emergency number along with crisis lines you can call, text or message right now.


Looking for a counsellor?

GrowClose lists counsellors but does not employ them or guarantee their services. Search is done from inside the app or, once you're a member, from Us → Find a counsellor. If you're a counsellor who'd like to be listed, see apply to be listed.